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Latest Back Workouts

Back Workouts Using a Medicine Ball

Try This Medicine-Ball Workout to Get a Stronger Back

Workouts

by Caitlin Miller 2 months ago

sponsored by Under Armour

Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

Strengthen and Sculpt Your Back and Shoulders With This 20-Minute At-Home Dumbbell Blast

Workouts

by Tamara Pridgett 6 months ago

Learn Basic Boxing Moves and Punches

Boxing Newbies, This Workout Can Help Tone Your Back and Shoulders

Workouts

by Caitlin Miller 8 months ago

sponsored by Under Armour

7 YouTube Yoga Practices to Finally Relieve and Release Your Back Pain, Tightness, and Tension Workouts

by Maggie Ryan 1 year ago

Build Muscle and Strengthen Your Arms, Legs, and Core With This Full-Body Workout Workouts

by Tamara Pridgett 1 year ago

These Are the Exact Workouts I Do in a Week to Build Muscle — You Can Do Them Too! Workouts

by Tamara Pridgett 1 year ago

Work Your Arms, Back, and Chest With This 7-Minute, No-Equipment STRONG by Zumba Workout Class FitSugar

by Genevieve Farrell 2 years ago

sponsored by STRONG by Zumba

Kelsey Wells Back and Bicep Workout

Tone Your Back and Arms With This Trainer's 4-Move Strengthening Workout

Workouts

by Tamara Pridgett 2 years ago

Back and Arms At-Home Workout

Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout

Workouts

by Tamara Pridgett 2 years ago

Back Fat Exercises For Women

8 Moves That Build a Leaner, Stronger Back

Workouts

by Michael De Medeiros 2 years ago

At-Home Back Exercises

10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day

Workouts

by Brandi Kupchella 2 years ago

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