This Intense 5-Move Ab and Arm Workout Uses Just 2 Paper Plates — Expect to Feel Sore!
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Latest Ab Exercises
This Trainer's Abs and Arms Pumpkin Pull-Up Challenge Is Scary-Good — Are You Up For It?
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Try This Celeb Trainer's 30-Minute Bodyweight Workout — It's Just 5 Moves, but It's Intense!
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Strengthen Your Shoulders, Arms, and Abs With This 20-Minute, Equipment-Free Workout
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Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs
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