Cold and flu season is upon us, and while you can load up on fistfuls of pills and supplements, sipping on a nutrient-rich smoothie is a much tastier way of nourishing your immune system. Whether you start your morning with a green smoothie or snack on a tropical treat later in the day, smoothies can be a perfect addition to your diet during the fall and winter months.
Of course, choosing the right ingredients is key when the goal is to support overall health. Nutrient-rich foods like fruits, veggies, and milks will provide your body with the vitamins, minerals, and other dietary factors it needs to stay in fighting shape. Try these delicious, immunity-supporting recipes, and remember to wash your hands, get quality sleep, and practice other healthy lifestyle habits to keep colds and flu at bay.