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8 Smoothie Recipes That Can Help Support Your Immune System This Cold and Flu Season
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Blueberry Maple Smoothie

The shining star of this smoothie is the blended blueberries — and not just because they deliver that Instagram-worthy hue. Blueberries naturally contain vitamin C and offer antibacterial properties. Eating them has also been associated with a reduced risk of cardiovascular disease and type 2 diabetes.

Get the recipe: blueberry maple smoothie

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