Lower-Body Circuit, Exercise 2: Lateral Lunge to Curtsy Lunge
- Stand tall with your feet shoulder-width apart. Take your right foot and step it out wide to the right side, shifting your bodyweight over your right leg while simultaneously lowering into a squat. Keep your left leg out straight.
- Drive through the right foot to stand up, and step the right foot behind the left leg and toward the left as you lower down into a curtsy lunge.
- Keep your torso upright and return back to standing by pushing through the left foot.
- This counts as one rep. Perform for 30 seconds on each leg.