Trainer Kate Ligler Uses CBD Oil After a Tough Workout
Kate Ligler, Mindbody wellness manager and NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist, is a big fan of Charlotte's Web and said she got turned onto this company after a handful of her elite athletes asked her to research CBD-enhanced recovery and CBD's effects as a sleep aid. "The gist of all the buzz is that phytocannabinoids can behave similarly to neurotransmitters that specifically quiet our immune system's inflammatory response," she said.
Kate continued, "Admittedly, this is an area of study that is very new, but the quality of the CBD oil supposedly makes the biggest difference. I can personally vouch that as a sleep aid after an intense training block, the Charlotte's Web Original Formula CBD Oil ($150 for 30 ml) has been incredibly helpful!"