Rachel Lost 87 Pounds in 2 Years by Ditching Processed Foods, Walking, and Doing CrossFit

Here's an example of a typical day of eating for Rachel:

First meal (breakfast): egg whites and peanut butter or fat-free Greek yogurt with stevia and some berries

Second meal (post-workout): hearty salad with chicken and lots of veggies

Third meal: chicken (cause it's easy) and broccoli

Fourth meal: protein shake because it's when I'm on my way to work

Fifth meal: either chicken or turkey with fajita veggies and salsa

Last meal: casein shake with a touch of peanut butter

"When it comes to eating, the simpler I keep my meals, the better my results are," Rachel said.