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Here's an example of a typical day of eating for Rachel:
First meal (breakfast): egg whites and peanut butter or fat-free Greek yogurt with stevia and some berries
Second meal (post-workout): hearty salad with chicken and lots of veggies
Third meal: chicken (cause it's easy) and broccoli
Fourth meal: protein shake because it's when I'm on my way to work
Fifth meal: either chicken or turkey with fajita veggies and salsa
Last meal: casein shake with a touch of peanut butter
"When it comes to eating, the simpler I keep my meals, the better my results are," Rachel said.
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