Plank With Shoulder Tap and Knee Drive
- Begin in a plank variation with your feet slightly wider than your hips for added stability.
- Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
- Bring your left hand to your right shoulder and return it to the mat.
- Next, drive your left knee to your left elbow. Return to the starting position and repeat on the right side. This counts as one rep.
- Repeat for a total of two reps.