Single-Leg Balance With Extension
- Begin standing with your hands on your hips.
- Lift your right leg up into a turned-in passé and then plié as you extend your right leg back as your torso leans slightly forward.
- Return your right leg to the starting position and then lower it to the ground. Repeat on the left side.
- Repeat this four times with your arms on your hips and four times with your arms out to the side. which is also called second position.
- Complete this sequence three times.