Plieé to Tendu
- Begin standing in second position with your feet spread apart and your toes pointing out.
- Perform a plié in second position then do a tendu on the right and left side (straighten your legs one at a time and point your toes).
- Repeat the tendu, this time lifting your legs off the floor.
- As you tendu and lift your foot off the ground, raise your arms to fifth position (rounded overhead) to activate your core.
- Repeat this sequence four times.