- Start in a standing standing position and then step on your left foot as you kick your right leg up.
- Lower your right leg down behind your left leg in a fourth position lunge.
- Then bring your right foot next to your left shin in a turned-in position. Return your right leg to the fourth position lunge.
- Next, kick your right leg up, return to the fourth position lunge, and take a step on your right foot. Repeat with your left leg.
- Complete this sequence four times.