Port De Bras Tuck
- Begin lying on your back with your feet flat on the ground.
- Simultaneously lift your feet off the ground and pull your knees into your chest. If you can, grab your shins with your hands.
- With control, extend your legs out without placing your feet on the ground. Be sure to slightly tuck your chin. If you can, circle your arms in a port de bras motion (your arms should be rounded, moving from your shins to above your head).
- Complete this sequence 10 times.