I Work Out Regularly
I may not run seven miles a day or spend hours each morning in the weight room, but I make an effort to move my body almost every day, usually in the mornings before work. I like to take boutique classes such as Spin, HIIT, or a mixed-format treadmill-and-weights class (like Orangetheory Fitness). Or I'll run in the park or lift some weights at my local gym. Working out helps give me mental clarity and relieve my depression and anxiety symptoms. I know you can't cure mental illness with exercise alone, but it deserves a spot in any treatment plan.