One-Legged Half Wheel
Sanskrit Name: Eka Pada Setu Bandha Sarvangasana
English Translation: One-Legged Bridge Pose
Also Called: One-Legged Half Wheel
- Begin lying flat on your back with your arms along the sides of your body, with your palms facing down. Bend your knees, placing your heels as close as you can to your bum.
- Support your pelvis by placing your hands under your lower back. Press into your left leg and lift your right leg into the air.
- Stay here for five deep breaths, lifting your hips up as high as you can and then switching sides.