Standing Hand to Big Toe B
Sanskrit Name: Utthita Hasta Padangusthasana B
English Translation: Standing Hand to Big Toe Pose B
- Stand with both feet together in Mountain Pose. Shift weight onto your left leg and lift your right leg into the air. Hold onto your right big toe with the first two fingers and thumb of your right hand. Bring your left hand to your hip.
- Keep the standing leg straight and straighten your right leg out to the right, gazing to the left. After five breaths, bring your leg back to the center and release it back to the mat. Repeat this pose on the left side.