Skip Nav
Love It. Save Your Favorites Now.
Want to Stand on Your Head? A Yoga Sequence to Get You There
View On One Page
Photo 3 of 9  
ADVERTISEMENT ()
3

Dolphin Plank

This pose will strengthen your core as well as your upper body.

From Down Dog, lower onto your forearms and walk your feet out. Your body should be in one straight line with your shoulders directly above your elbows. Hold Dolphin Plank for five breaths, but if it's too difficult, lower one or both knees to the floor.

Previous Next
Around The Web
20-Minute Booty-Shake Dance Workout
Workouts
20-Minute Booty-Shake Workout
by Genevieve Farrell
How Long Should My Workouts Be to Build Muscle?
Workouts
This Is How Long and Often You Should Train If You Want to Build Muscle
by Tamara Pridgett
Halle Berry's Favorite Ab Exercise
Workouts
If Halle Berry Could Only Do One Exercise For the Rest of Her Life, It'd Be a Plank — Here's Why
by Tamara Pridgett
How I Returned to Exercise After an Eating Disorder
Workouts
I Work Out to Feel Good, Not to Get "Skinny" — but It Wasn't Always That Way
by Caitlin Flynn
Try This "Yoga Kiss" Video From Yoga With Adriene
Valentine's Day
Give Yourself Some Love Today With This Follow-Along "Yoga Kiss" Video
by Samantha Brodsky
Why Variety Was the Key to Making My Fitness Goals Stick
Workouts
After Years of Doing Only One Type of Exercise, Mixing Things Up Transformed My Body
by Amanda McCoy

From Our Partners

Now You Know

Vanessa Bryant on the Grief of Losing Daughter Gigi

Family

Vanessa Bryant Writes "I Know What I’m Feeling Is Normal" in a Recent Emotional Instagram Post

by Murphy Moroney

Family

Zaire Wade Supports Zaya in a Heartfelt Post: "You Are My Best Friend and I Love You, Kid"

by Perri Konecky

Entertainment News

Get Ready to Fall in Love With Netflix's To All the Boys: P.S. I Still Love You Soundtrack

by Kelsie Gibson

Family

Dwyane Wade Recalled the Beautiful Moment His Child Came Out as Transgender

by Perri Konecky

Entertainment News

Jim Hopper Is Alive — but Not So Well — in Netflix's Tense New Teaser For Stranger Things 4

by Brea Cubit

Entertainment News

BBC America Just Blessed Us With Killing Eve Season 3's Premiere Date (and New Photos!)

by Victoria Messina

Entertainment News

To Girlfriends! The Women of Parks and Rec Reunite For a Sweet Galentine's Day Photo

by Brea Cubit

Fitness

No Matter Your Age, Michelle Obama's Body-Image Advice Is on Point and Refreshing

by Tamara Pridgett

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2020 Group Nine Media Inc.
All the Latest From Ryan Reynolds