Want to Stand on Your Head? A Yoga Sequence to Get You There

Here's a one-legged version against the wall that will further strengthen your upper body and open tight hamstrings.

With both feet on the wall, slowly lift one leg into the air, keeping the other foot pressing against the wall. Be careful not to lift your leg past your head or you might lose your balance. Hold here for five breaths, lower your top leg, and then switch.