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Low-Carb Peanut Butter Protein Smoothie Recipe

If You're Peanut-Butter-Obsessed, You'll Love This Sweet and Creamy High-Protein, Low-Carb Smoothie

If you're not shy about dipping your spoon straight into the peanut butter jar, you need to make this simple five-ingredient peanut butter smoothie. It's high in protein — offering 30 grams — but low in carbs with just 16.5 grams.

Made with unsweetened dairy-free milk, unsweetened peanut butter powder (we love Crazy Richard's made with only peanuts), natural peanut butter, vanilla plant-based protein powder, and ice, this smoothie tastes super sweet but only has 4.5 grams of sugar.

Low-Carb Peanut Butter Protein Smoothie

From Jenny Sugar

Low-Carb Peanut Butter Protein Smoothie Recipe

Ingredients

  1. 1.5 cups unsweetened dairy-free milk (I used Ripple)
    2 tablespoons unsweetened peanut butter powder
    1 tablespoon all-natural peanut butter
    1/2 serving vanilla plant-based protein powder (I used Plant Fusion Complete Protein)
    4 ice cubes

Directions

  1. Mix everything in a blender until smooth. Enjoy immediately!

Here's the nutritional info for one smoothie:

Nutrition

Calories per serving
305
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