Not all workouts have to be 30 minutes long in order for you to feel good and strong. Case in point: this two-minute leg and cardio workout set to "TKN" by Rosalía and Travis Scott. NASM-certified trainer Ana Alarcón created this quick workout, and it's bound to leave you feeling good all over.
You'll do donkey kicks, planks with leg lifts, squats, lunges, and more. The routine is easy to follow, the beat is great, and we have a feeling you'll be hitting replay. Check out the full "TKN" workout above.