If You're Working Out 5 Days a Week to Lose Weight, Here's What Experts Want You to Know
You're going all in with this workout thing, hitting the gym five days a week. You are unstoppable. While we know working out regularly has a slew of benefits, including increased strength and energy, stress relief, and improved sleep, most people start exercising with one goal in mind — to lose weight. But after a month of five-days-a-week workouts, will your effort pay off and result in weight loss? Here's what experts had to say.