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The Fitness Marshall "Birthday" Video

This Dance Cardio Workout to "Birthday" Will Leave Your Abs and Legs Feeling So Sore

Dance workouts are one of our favorites because they're quick and we're always in a better mood once we've finished them. One of our favorite virtual instructors is The Fitness Marshall, and he just dropped a new, quick dance cardio workout to "Birthday" by Anne-Marie.

If you want a cardio workout that you'll feel all throughout your body and that's easy to follow, you've got to try this routine. It's time to get moving, so be sure to check out the full routine in the video above.

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