After a Grueling Upper-Body Workout, Do These 13 Stretches to Relieve Soreness
My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our relationship by doing something a little adventurous and out of our comfort zone. So I signed us up for an intro to rock climbing class. Even though I do CrossFit, my upper body was sore in a completely new way, and these are the upper-body stretches that helped relieve muscle soreness.