Around The Web
You May Also Like
From Our Partners
Now You Know
Latest Fitness
In our opinion, our rest day is just as important as a workout. Whether you exercise or not, there's never a bad time to give yourself a little TLC. It's time to pull out the foam roller and say "Thank you" to your body. Foam rolling helps to massage the body, loosening up tight and stiff muscles, which is a must for preventing injury.
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉