How to Foam Roll the Butt and Legs
The 7 Foam-Rolling Exercises Your Lower Body Needs
In our opinion, our rest day is just as important as a workout. Whether you exercise or not, there's never a bad time to give yourself a little TLC. It's time to pull out the foam roller and say "Thank you" to your body. Foam rolling helps to massage the body, loosening up tight and stiff muscles, which is a must for preventing injury.
