Skip Nav
Personal Essay
What to Do When You've Lost Your Weight-Loss Mojo
Healthy Recipes
15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef
Fitness Gear
After You See These 14 New Ivy Park Items, You'll Want to Spend Your Whole Paycheck

Foods High in Serotonin

7 Serotonin-Filled Foods That Will Help Make Every Day Great

When it comes to taking care of your mental health and being happy, every little bit counts. If you're looking for ways to get happy, eating the right foods should be on your self-care list, along with a relaxing long walk or a nice, long bubble bath. Sometimes improving your mood means a giant slice of chocolate cake, and we're not mad at that! However, to avoid the resulting sugar crash every day, opt for unprocessed foods that are naturally high in serotonin.

Serotonin is a hormone and neurotransmitter that's often referred to as the "happy hormone" because it aids in regulating and improving our moods and preventing depression. Interested in eating your way to a better mood? Start by stocking up on the following serotonin-rich foods:

  1. Walnuts
  2. Hickory nuts
  3. Pineapples
  4. Bananas
  5. Kiwis
  6. Plums
  7. Tomatoes
Image Source: POPSUGAR Photography / Sheila Gim
Life Lessons Written by a 99-Year-Old Man
Best Cities For Wellness
Is It Normal to Have Horrible Thoughts?
What Makes You Happy Based on Zodiac
Why Travel Is Good For Your Mental Health
Home Decorating For Anxiety
Healthy Travel Destinations
Health and Fitness Skills For Alexa
How to Feel Happy and Energized
Best Yoga Retreats
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds