Around The Web
You May Also Like
From Our Partners
Now You Know
Latest Fitness
I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is absolutely essential to my mental health and clarity. That being said, I don't have time to do a full 90-minute practice every day, but I do like to take 10 to 15 minutes a day to hop on my mat and do these 12 poses.
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉