Best Quad Stretches
If Your Thighs Are Sore, These 5 Quad Stretches Will Feel So Good
Stretching out the quads is a must after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to loosen and relieve soreness in these muscles, including these five stretches, which are some of our favorites.
