These Are the 17 Exercises You Should Do to Get Stronger If You Don't Have Weights
Improving your strength and building muscle can be challenging, especially if you don't have access to equipment. But that doesn't mean it's impossible! You may not have dumbbells, but using your body as a weight is always a good option. Bodyweight exercises can be done anywhere and are great for all fitness levels. Get ready to strengthen your muscles with the 17 moves ahead. Don't be surprised if you feel sore all over tomorrow.