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Fitness Gear
A Hydro Flask Gift For Every Type of Person in Your Life to Stay Hydrated and Trendy
by Samantha Brodsky
Should I Foam Roll Before or After a Workout?
Workouts
Should I Foam Roll Before or After a Workout? A Physical Therapist Has the Answer
by Jenny Sugar
How This Editor Shows Gratitude Through Her Holiday Gifts
Gifts For Women
How This POPSUGAR Editor Uses Holiday Gifts to Show Gratitude to the Women in Her Life
by Aviel Kanter
paid for by Athleta
Need a New Workout? It's Time to Try Swimming
Workouts
I Almost Gave Up on Working Out, but Then I Tried Swimming
by Sarah Wasilak
Can a Soccer Game End in a Tie?

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