Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with a restorative meditation. If you're someone who spends their days with their eyes glued to a screen, the "eye yoga" portion of the meditation will be especially beneficial. You'll finish feeling stronger, more powerful, and fully rejuvenated!
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