This session focuses on your arms and abs with a mix of bodyweight and light-weight exercises. Expect lots of bicep curls, planks, and V-sits with arm extensions. But you know Jake DuPree loves a full-body move, so there are also squats and jumping jacks so your legs don't feel completely left out.
Equipment needed: 2 light free weights
Find more workouts from Jake in his 21-Day Full-Body Transformation plan, available on Active by POPSUGAR.