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30-Minute High-Intensity Cardio and Pilates Workout

This High-Intensity Workout Fuses Cardio and Pilates Moves For a Killer Burn

Boost your endorphins with this high-intensity workout that fuses at-home cardio moves with classic Pilates exercises. Celebrity trainer Kit Rich has designed this full-body workout to challenge you, and her inspiring personality will keep you motivated throughout. No equipment is needed, and the series of exercises will work your body in a new way, especially your abs! You'll likely feel your core burning after moves like core cyclone and a single-arm plank-to-pike variation. After this workout, celebrate your accomplishments with a cup of Yogi Green Tea Kombucha Tea to keep your good vibes all day long. If you love this workout, you can find more from Kit on her Glow shop.

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