Skip Nav

20-Minute Disney Channel-Inspired HIIT Workout Video

This HIIT Dance Workout Is Set to Bops From Hannah Montana, Cheetah Girls, and Other Disney Movies

Music can sometimes make or break a workout, and exercising to the tune of your favorite bops can make burning calories a whole lot more fun. Dance instructor Emily Thorne and Disney lover Alessa have teamed up again to help you do just that: the duo posted another Disney-themed HIIT Hop workout, but this time to the beat of music from Disney Channel Original Movies.

The 20-minute dance workout follows a Tabata-style format, which alternates between 20 seconds of high-intensity work and 10 seconds of rest. The playlist includes "The Party's Just Begun" from The Cheetah Girls 2, Hannah Montana's "Rock Star," and "Bet on It" from High School Musical 2. Trust us, you'll find yourself singing along to these tunes amid all of the punching, drumming, and jumping moves. Check out the workout above and get ready to sweat!

Latest Fitness
All the Latest From Ryan Reynolds