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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

The Fitness Marshall "Good As Hell" Video
10-Minute Ab Workout to a Rihanna Playlist
The Fitness Marshall "Sorry" Video
Best Workout Gear For HIIT
44-Pound Before and After Weight-Gain Transformation
Pictures of Simone Biles' Abs
How to Do a Standing Trunk Rotation
Nike Metcon 5 Training Shoe at Nordstrom
Tom Brady Total-Body Workout Review
Why Do You Need to Get Your Heart Rate Up When Exercising?
Pop Workout Music 2019
Tom Brady's 40-Minute Total-Body Workout
Allyson Felix Answers Questions From Fans on Instagram
The Fitness Marshall "Truth Hurts" Video
Powerbeats Pro Totally Wireless Headphones Review
Lady Gaga's Postshow Recovery Routine
HIIT Ab Workout
What It's Like Meditating For 30 Days
A Trainer's 5-Move Strengthening Ab Workout
The San Francisco 49ers Have an Emotional Support Dog
Are Probiotics Good For Your Vagina?
What Is the 4-6 Breathing Technique?
The Spread of STDs IS at an All-Time High
Kelly Rowland's Ab Workout in Her Fabletics Collection
All the Latest From Ryan Reynolds