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Colleen Travers

POPSUGAR Contributor

Colleen Travers writes about health, fitness, travel, parenting and women’s lifestyle for various publications.

Latest Posts by Colleen

Is a 15-Minute Workout Enough to Build Muscle?
10-Minute Power Glider Workout From Ramona Braganza
Why Resistance Bands Are Just as Effective as Free Weights
Trainer-Recommended Resistance-Band Exercises
5 Stretches You Should Do Every Day
How to Burn More Calories at Home
Why a Crossover Crunch Is So Effective For Abs
No-Equipment Home Workout Plan
5 Dietitian-Approved, Meal-Prep-Friendly Snacks
30-Minute HIIT Workout For Small Spaces
Boxing Workout From Christa DiPaolo
An At-Home Dance Workout From Trainer Amanda Kloots
The 3 Biggest Myths About the Common Cold
Is Barre Cardio?
The Ultimate Beginner's Workout Plan For the Gym
The Biggest Wellness Trends of 2019
10-Minute, At-Home Ab Workout From The Sculpt Society
The Biggest Wellness Myths of the 2010s
30-Minute, At-Home Barre Workout From The Bar Method
4-Week Dorm Room Workout Plan
What It's Like to Be Diagnosed With Breast Cancer
How to Do Cardio in a Dorm or Small Apartment
3-Month Weight-Loss Workout Plan
Best Dumbbell Exercises For Fat Loss
All the Latest From Ryan Reynolds