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Colleen Travers

POPSUGAR Contributor

Colleen Travers writes about health, fitness, travel, parenting and women’s lifestyle for various publications.

Latest Posts by Colleen

Compound Arm Exercises
Most Effective Compound Leg Exercises
Best Resistance-Band Exercises For Women
The Most Important Issues For Families in the 2020 Election
Triceps Workout With Dumbbells
Resistance Band Workout For Biceps and Triceps
Trainer-Favorite Compound Exercises With Dumbbells
How to Improve Your Flexibility at Home
Is a 15-Minute Workout Enough to Build Muscle?
10-Minute Power Glider Workout From Ramona Braganza
Why Resistance Bands Are Just as Effective as Free Weights
Trainer-Recommended Resistance-Band Exercises
5 Stretches You Should Do Every Day
How to Burn More Calories at Home
Why a Crossover Crunch Is So Effective For Abs
No-Equipment Home Workout Plan
5 Dietitian-Approved, Meal-Prep-Friendly Snacks
30-Minute HIIT Workout For Small Spaces
Boxing Workout From Christa DiPaolo
An At-Home Dance Workout From Trainer Amanda Kloots
The 3 Biggest Myths About the Common Cold
Is Barre Cardio?
The Ultimate Beginner's Workout Plan For the Gym
The Biggest Wellness Trends of 2019