POPSUGAR Fitness workouts

Workouts

You Don't Need Any Equipment For This 30-Minute Cardio HIIT Workout

Sponsored By

A 30-Minute Tabata Session to Burn Some Serious Calories

Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout

Prepare to Become Obsessed With This High-Energy 30-Minute Hip-Hop Dance Workout

15-Minute At-Home Cardio Workout For Beginners

Clear All

Show Only

VIDEOS

ARTICLES

Workouts

Work Out Like an Olympian With This 30-Minute Power HIIT Workout With Lita Lewis

Justin Bieber

"Hold On" to Your Abs, Because This Justin Bieber Workout Is a Good One

15-Minute Wall-Sit and Plank Workout For Abs, Arms, and Butt

Workouts

Strengthen Your Butt, Legs, Abs, and Arms With This 15-Minute 2-Move Bodyweight Workout

Try This 30-Minute Bollywood Dance Workout For Weight Loss

Workouts

This Bollywood Dance Cardio Workout Might Be Low-Impact, but You'll Burn Serious Calories

20-Minute Full-Body Workout With Sliders by Juice & Toya

Workouts

Want to Burn Calories With No Impact? This 20-Minute Slider Workout Is the HIIT You Need

30-Minute Cardio and Abs Ladder Workout For Weight Loss

Workouts

Get Sweaty, Strong, and Shredded With This 30-Minute Cardio and Abs Ladder Workout

15-Minute Family At-Home Cardio Workout With Deja Riley

Workouts

15-Minute Fun Family Cardio Workout With Deja Riley

Kyra Pro's Mamma Mia! 2 Full Body Dance Workout | Video

Workouts

Here We Go Again! This Mamma Mia 2 Dance Workout Is 25-Minutes of Full Body Fun

"Deja Vu" by Olivia Rodrigo Yoga Flow From Yoga Song

Workouts

You Just Need 4 Minutes to Sweat It Out to This Fast-Paced "Deja Vu" Yoga Flow

No Results

Try removing some filters to expand your search

Challenge Yourself With Charlee Atkins's 4-Week Workout Plan

Home Workouts

Transform Your Arms and Core With This Quick Yet Effective 2-Week Plank Challenge

Workouts

Meet
the Trainers

KATIE AUSTIN

Katie Austin is a fitness personality, blogger, and host. Katie has grown her workout brand to over 1 million social media followers, an app, and online programs. She’s also been featured on shows such as the TODAY Show, Rachael Ray, The Doctors, and more.

CHARLEE ATKINS

Charlee Atkins is one of NYC’s top personal trainers and the founder of Le Sweat TV, voted one of the top at-home fitness apps. She has been leading fitness classes for over a decade all over the US: NYC, LA, San Francisco, Chicago, and more!

RANIER POLLARD

Raneir Pollard is an ACSM-certified fitness instructor with a bachelor’s in exercise physiology. He’s known for his high-energy comedic stylings and a love for movement. He’s taught group fitness classes for over a decade.

ASHLEY JOI

A former Division I track athlete from the University of Rhode Island, Ashley’s favorite styles of training are HIIT and strength training, and she is also a true believer in running. Her joy and support empowers her clients to dig deep within to achieve their goals.

JAKE DUPREE

Jake’s a fully certified Pilates and barre instructor who incorporates his love of dance and calisthenics into all of his workouts. As a professional dancer, he has been in shows such as Kinky Boots, Cats, and West Side Story, and he started his burlesque performance career with Dita Von Teese.