POPSUGAR Fitness workouts

Workouts

30-Minute Intermediate Arm and Ab Workout With Weights

This Arm and Ab Workout From Raneir Pollard Will Leave You Strong (and Sore!)

30-Minute Bodyweight Cardio and Toning Workout With Jake DuPree

Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout

Prepare to Become Obsessed With This High-Energy 30-Minute Hip-Hop Dance Workout

A 30-Minute Tabata Session to Burn Some Serious Calories

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Add 700 to Your Step Count With This 5-Minute Home Walking Workout

Workouts

We Dare You to Watch These 500-Calorie Dance Workouts Without Wanting to Get Up and Jam

Workouts

30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard

30-Minute Affirmation Yoga Flow For Hips by Abiola Akanni

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Take a Stretching Break With This Gentle, Affirmation-Based Yoga Flow For Tight Hips

Low-Impact Abs and Butt Workout From KK Jackson

Workouts

This Low-Impact Abs and Butt Workout Will Push Your Muscles to the Limit in Less Than 30 Minutes

Cardio Workouts

10-Minute Total-Body Boxing Workout With Leila Leilani

Annabelle Hayes Booty and Leg Kettlebell Workout Review

Workouts

This Booty and Leg Workout Is 3 Rounds of Glute and Quad Torment . . . the Good Kind

Try This Long-Holds Yin Yoga Practice by Yoga With Shaunneka

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This Yin Yoga Class Instantly Relaxed My Mind and Opened Up My Hips After a Day of Sitting

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10-Minute Cardio Sculpt IT Workout With Katie Austin

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Challenge Yourself With Charlee Atkins's 4-Week Workout Plan

Charlee Atkins Plan

21 Days to a Stronger Self

Home Workouts

Meet
the Trainers

Lacey Stone

Lacey Stone, creator of the Stone Method and the Comeback Camps, is one of the nation’s most sought-after trainers and transformation coaches. Lacey’s signature high-intensity interval workout, fusing dance and sport, has been a favorite of Hollywood’s A-list.

CHARLEE ATKINS

Charlee Atkins is one of NYC’s top personal trainers and the founder of Le Sweat TV, voted one of the top at-home fitness apps. She has been leading fitness classes for over a decade all over the US: NYC, LA, San Francisco, Chicago, and more!

RANIER POLLARD

Raneir Pollard is an ACSM-certified fitness instructor with a bachelor’s in exercise physiology. He’s known for his high-energy comedic stylings and a love for movement. He’s taught group fitness classes for over a decade.

ASHLEY JOI

A former Division I track athlete from the University of Rhode Island, Ashley’s favorite styles of training are HIIT and strength training, and she is also a true believer in running. Her joy and support empowers her clients to dig deep within to achieve their goals.

JAKE DUPREE

Jake’s a fully certified Pilates and barre instructor who incorporates his love of dance and calisthenics into all of his workouts. As a professional dancer, he has been in shows such as Kinky Boots, Cats, and West Side Story, and he started his burlesque performance career with Dita Von Teese.

Jess Lizama

Lacey Stone Fitness coach Jess offers demonstrations and movement modifications for participants of all levels, along with unequaled inspiration and motivation.

KATIE AUSTIN

Katie Austin is a fitness personality, blogger, and host. Katie has grown her workout brand to over 1 million social media followers, an app, and online programs. She’s also been featured on shows such as the TODAY Show, Rachael Ray, The Doctors, and more.