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How Does CrossFit Compare to Barre?

I Traded My CrossFit Workout For Barre Class, and This Is What Totally Shocked Me

Leggings That Make Your Butt Look Good

Gifts For Women

Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work

Dumbbell Exercises You Can Do at Home

Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos)

McKenna Kelley's Floor Routine at the NCAA Championships

It Runs in the Family: Mary Lou Retton's Daughter Nailed Her Floor Routine at the NCAA Finals

Is It OK to Run With Sore Muscles?

How Sore Is Too Sore to Run? We Asked 2 Running Doctors, and Here's What They Said

by Maggie Ryan 13 hours ago

7-Day Video Workout Plan

Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program

by Susi May 20 hours ago

Advanced Wall-Sit Ladder Series

This Wall-Sit Sequence Targets Your Quads and Core

by Samantha Brodsky 20 hours ago

Best Workout Clothes on Sale at Nordstrom Spring 2019

Workout Clothes

We Have 4 Very Important Words For You: Workout Clothes on Sale

by India Yaffe 20 hours ago

Total-Body Gym Workout For Women

Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name

by Tamara Pridgett 21 hours ago

Did UCLA Gymnastics Coach Miss Val Retire?

Iconic UCLA Coach Miss Val Says Goodbye to College Gymnastics — Watch Her Emotional Farewell

by Samantha Brodsky 21 hours ago

How I Make My Early Morning Workouts

This Trick Makes Me Actually Want to Go to the Gym at 6 in the Morning

by Christina Stiehl 21 hours ago

Gear Beast Running Backpack Review

I've Run For 10 Years and Finally Found the Right Way to Carry My Phone — For $20 on Amazon

by Maggie Ryan 21 hours ago

Can I Lose Fat by Lifting Weights Only?

We Asked an Expert If You Can Lose Fat Just by Lifting Weights — Here's What She Said

by Tamara Pridgett 21 hours ago

Katelyn Ohashi Floor NCAA Gymnastics Championships

Watch Katelyn Ohashi Do Her Viral Floor Routine For the Very Last Time

by Samantha Brodsky 2 days ago

Best Running Shorts for Women 2019

In Honor of Warm Weather, May We Present Our 20 New Favorite Running Shorts

by India Yaffe 2 days ago

30 Minute No Equipment Cardio and Strength Training Workout

30-Minute Feel-Good Strength and Cardio Workout

by Genevieve Farrell

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