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This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days!
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Work Your Abs From All Angles With This Sizzling 15-Minute Core Workout
How to Do a D-Ball Over the Shoulder
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This CrossFit Exercise Is Like Hurling Boulders Over Your Shoulder (Holy Body Burn!)
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This 10-Minute Ab Workout, Done Entirely in a Plank Position, Will Transform Your Core
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