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Can Weights Get You Better Abs? An Expert Says Yes — Here's How to Use Them the Right Way

by Maggie Ryan 2 hours ago

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I Did 50 Burpees Every Day For 30 Days, and Here's What Happened

by Anna Quinlan 2 days ago

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Here's How Often You Need to Strength-Train to Build the Lean Muscle You've Always Wanted

by Stephanie Haney 4 days ago

Latest Strength Training

POPSUGAR Fitness 4-Week Full-Body Fusion: Week 3 Review

I'm 3 Weeks Into This At-Home Workout Program, and I'm Feeling Stronger Every Day

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by Dominique Michelle Astorino 3 hours ago

I Was a Cardio Addict — Here's How My Body Changed Once I Began Strength Training

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by Dominique Michelle Astorino 5 days ago

4-Move Upper-Body Workout From Kelsey Wells

Sweat Trainer Kelsey Wells Shares Upper-Body Exercises to Improve Your Posture

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by Genevieve Farrell 5 days ago

I'm Halfway Through This 4-Week Fitness Program, and My God, My Glutes Workouts

by Dominique Michelle Astorino 5 days ago

Here's What You Should Look For in a Barre Class If You Want to Burn More Calories Workouts

by Colleen Travers 5 days ago

No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves Workouts

by Michael De Medeiros 6 days ago

Tone Your Abs and Arms With Dumbbells and This Intense 15-Minute At-Home Workout Workouts

by Jenny Sugar 6 days ago

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

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by Emilia Benton 1 week ago

The Ultimate Beginner's Workout Plan For the Gym

New to the Gym? This Trainer's Workout Plan Will Help You Navigate It Like a Pro

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by Colleen Travers 1 week ago

POPSUGAR Fitness 4-Week Full-Body Fusion: Week 1 Review

I'm Days Into This At-Home Workout Program, and I Can Already Tell It's a Game Changer

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by Dominique Michelle Astorino 2 weeks ago

The Best Stretches Before a Weightlifting Workout

Bookmark This Stretching Routine Before Your Next Weightlifting Session

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by Victoria Moorhouse 2 weeks ago

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