Skip Nav

How One College Student Lost 20 Pounds Her Freshman Year

Tips For Your First CorePower Yoga Class

Workouts

Trying CorePower Yoga For the First Time? Here's What Every Beginner Needs to Know

by Maya Garabedian 4 days ago

Workouts

New to Club Pilates? Here's What You Need to Know Before Your First Class

by Maya Garabedian 2 weeks ago

Weight Loss

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

by Colleen Travers 2 weeks ago

Latest Beginner Fitness Tips

I Tried an Xtend Barre Workout Challenge and Felt the Burn

Trying a Barre Challenge Taught Me a Lot About My Muscle Strength

Beginner Fitness Tips

by Victoria Moorhouse 2 weeks ago

Why Do My Abs Shake When I Do Core Work?

If Your Core Shakes Like a Leaf During Ab Work, Here's Why — and How to Make It Better

Workouts

by Maggie Ryan 2 weeks ago

Stretches to Improve Posture and Core Strength

Crunches Are Bad For Your Posture — These 2 Stretches Will Lengthen Your Tight Muscles

Workouts

by Tamara Pridgett 3 weeks ago

Celebrity Trainer Jeanette Jenkins Gives Us a Simple Workout Schedule For Beginners Jeanette Jenkins

by Samantha Brodsky 3 weeks ago

Blast Your Abs in 4 Minutes With This Trainer's Strengthening Plank Workout Workouts

by Tamara Pridgett 1 month ago

You're Not Working All Your Ab Muscles If You Aren't Doing This Easy Bodyweight Exercise Workouts

by Tamara Pridgett 1 month ago

Here's How Often You Need to Strength-Train to Build the Lean Muscle You've Always Wanted Workouts

by Stephanie Haney 1 month ago

This Is How Long and Often You Should Train If You Want to Build Muscle

Workouts

by Tamara Pridgett 1 month ago

Walking Your Way to Weight Loss? Here's How Many Minutes You Should Log on the Treadmill

Weight Loss

by Maggie Ryan 1 month ago

If You Want to Lose Weight, Start With These Expert-Approved Tips (They're So Simple)

Weight Loss

by Emilia Benton 1 month ago

How Long Should My Workout Be to Lose Weight?

If You Want to Lose Weight, Try Strength Training at Least 3 Times a Week — Here's Why

Weight Loss

by Tamara Pridgett 1 month ago

STAY IN TOUCH!

By signing up, I agree to the Terms & to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Yoga

Running

Working Out

Weight Loss

THANKS! YOU'RE NOW SUBSCRIBED

Latest Beginner Fitness Tips

Don't Miss Out!