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Workouts

Is 30 Minutes of Cycling a Day Enough For Weight Loss? Experts Say Yes and No

by Simrin Purhar 3 days ago

How to Hold Yourself Accountable For Working Out

Workouts

Avoiding Your Workout? Learn to Hold Yourself Accountable With These 5 Steps

by Maya Garabedian 4 days ago

Workouts

Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral

by Katherine McLaughlin 1 week ago

Latest Beginner Fitness Tips

Before You Start Your Workout, Prep Your Muscles With This 7-Minute, Full-Body Warmup

Workouts

by Tamara Pridgett 2 weeks ago

Can't Run More Than a Mile? Here's How to Make It Feel Easier, According to an Expert

Workouts

by Jenny Sugar 2 weeks ago

7 Tips For Safely (and Comfortably) Running in the Snow, Straight From Experts

Workouts

by Kacie Main 3 weeks ago

Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine Workouts

by Tamara Pridgett 3 weeks ago

I'm a Trainer, and This 4-Week Beginner's Program Will Teach You How to Lift Weights Workouts

by Tamara Pridgett 4 weeks ago

I Did Wall Sits For a Month to Get Rid of Knee Pain — Here's What Happened Workouts

by Tamara Pridgett 4 weeks ago

Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle? Workouts

by Lesley Chen 1 month ago

We Asked 5 Trainers What They Eat Before a Workout, So You Can Follow Their Lead

Healthy Eating Tips

by Kacie Main 1 month ago

5 Ways to Stay Motivated to Work Out in Wintertime

5 Ways I'm Energizing Myself to Work Out During the Dark Days of Winter

Beginner Fitness Tips

by Caitlin Miller 1 month ago

sponsored by Under Armour

How Often Should You Replace Your Yoga Mat?

PSA: You're Probably Not Replacing Your Yoga Mat Often Enough

Workouts

by Sydni Ellis 1 month ago

Want to Make Your Jump-Rope Workouts Even More Challenging? Try a Weighted Rope

Workouts

by Lesley Chen 1 month ago

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